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I started with 10 per day. As my strength grew, I added more per day, plus exercises to work other muscles and stretch. Now I do 3 sets of 9 burpees after waki
by spodek 9y ago
I started with 10 per day. As my strength grew, I added more per day, plus exercises to work other muscles and stretch.
Now I do 3 sets of 9 burpees after waking and before sleeping, for 54 per day.
Other exercises include planks, crunches, single-arm rows, bridges, and curls.
The routine is about 10 minutes each in the morning and evening.
- baxtr 9y agoThat’s sounds really great. Do you mind sharing your work out plan in more detail? I have tried some of the 7min apps, but I’m not satisfied with the exercises.
- spodek 9y agoThe link in my top post goes into detail if you click the links in the table of contents on the right, especially "Video: I recorded my burpee sidcha". However, more than what exercises I do, I recommend the process of finding what's right for you. I started with what was challenging but I knew I would do (ten burpees per day), then added more when my abilities allowed. Some addition I kept, others I dropped, based on how they worked for me. In 7.5 years, that's a lot of experimentation to find something right for me. It's evolved since those videos, by the way. For me, at least, the important thing is to start with something I knew I would do, then to iterate, experiment, listen to others, iterate, and iterate some more.
- baxtr 9y agoThank you