spacefood

4 ms·

1.
by spacefood 15y ago
No specific program, but I'm focusing on squats, dead lifts, bench press and shoulder presses (in that order). I'm lifting close to my one rep max, so my rep ranges are lower, 5-6 reps per set. No junk reps. Go heavy or go home. Hope that h
2.
by spacefood 15y ago
Zak. Please listen to me. I suffer depression, but you know what has helped me immensely? Lifting HEAVY weights. Give it a try. Lift HEAVY weights for at least 4-5 days a week, and make it the absolute NUMBER ONE PRIORITY in your life for t
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by spacefood 15y ago
Sounds like you are an agent of positive change :) Your message on HN means a lot because it gives people around the world a glimpse into the good hearts and minds of Belarusians. Continue blogging and openly sharing your feelings. I think
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by spacefood 15y ago
I knew Kevin wouldn't invest in something like Rejection Therapy. I didn't expect any Dragon to "get it" [1], but he was the salivating pitbull in the room I had to watch out for anyway. He preoccupied a majority of my concerns. I was right
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by spacefood 15y ago
You're welcome Paul. You know the question I get asked most about Dragons' Den, even from strangers at the local grocery store? What's Kevin really like? Is he different off-air than he is on air? I tell them I can't answer that, but I susp
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by spacefood 15y ago
Having been on CBC's Dragons' Den to pitch Rejection Therapy: http://rejectiontherapy.com this current season, I think I can add some insights. James nailed the essence of it, but there's a saying that goes a battle plan never survives th