No specific program, but I'm focusing on squats, dead lifts, bench press and shoulder presses (in that order). I'm lifting close to my one rep max, so my rep ra

No specific program, but I'm focusing on squats, dead lifts, bench press and shoulder presses (in that order). I'm lifting close to my one rep max, so my rep ranges are lower, 5-6 reps per set. No junk reps. Go heavy or go home. Hope that helps.