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rob_61
searching PlanetScale…
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by
rob_61
11y ago
Here is the best summary I've seen on IF... http://antranik.org/intermittent-fasting/ btw, I've been practicing IF for 2+ years and love it.
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by
rob_61
14y ago
I've been a meathead (and nerd) for over a decade, when people ask me for advice on where to start, I recommend group exercise. If your gym has classes called Body-sculpt/Body-pump/Body-something, try them. It'll be a good mix of strength a