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I've been a meathead (and nerd) for over a decade, when people ask me for advice on where to start, I recommend group exercise. If your gym has classes called B
by rob_61 14y ago
I've been a meathead (and nerd) for over a decade, when people ask me for advice on where to start, I recommend group exercise. If your gym has classes called Body-sculpt/Body-pump/Body-something, try them. It'll be a good mix of strength and cardio... you can build and branch out from there.
- ExcitedByNoise 14y agoI second this advice. I've noticed men avoid these classes because tend to be a majority female attendance (at least at my gym). I do feel like the classes are also geared towards women, but that could just be me or my gym (they call is body-design). I'm not intimidated by that, but I feel like many guys are. I do these with my girlfriend usually, which helped get into it initially, but I'm often the only guy. Doesn't matter, it's a killer workout. Even though I lift, I still do classes like this each week for general fitness.