msoto

4 ms·

1. 1.▲
   by msoto 10y ago

   Here is a detailed explanation: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/ From the abstract: During very low carbohydrate intake, the regulated and controlled production of ketone bodies causes a h
2. 2.▲
   by msoto 10y ago

   The main thesis of this article, as stated directly by the subtitle, is that "hunger isn’t in your stomach or your blood-sugar levels. It’s in your mind – and that’s where we need to shape up". Interestingly enough, the author the
3. 3.▲
   by msoto 10y ago

   Dead on! According to his own description, he was eating "salmon, peanut butter, pork chops, apples, tomatoes, chicken with the skin, tofu, eggs", which looks to me like a regular low-carb, high-fat (LCHF) diet as described, for e