Dead on! According to his own description, he was eating "salmon, peanut butter, pork chops, apples, tomatoes, chicken with the skin, tofu, eggs", which looks t

Dead on! According to his own description, he was eating "salmon, peanut butter, pork chops, apples, tomatoes, chicken with the skin, tofu, eggs", which looks to me like a regular low-carb, high-fat (LCHF) diet as described, for example, here: http://www.dietdoctor.com/low-carb http://www.dietdoctor.com/low-carb By the way, high-fat doesn't mean you have to "snack on entire sticks of butter" as the author suggests. Just eating the naturally-occurring fat in foods such as meat and dairy will usually do, and that's what most experts recommend.