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microbatch
searching PlanetScale…
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by
microbatch
9y ago
It can definitely be difficult at times, but there are some incredible resources out there like dietdoctor.com. Recipes, meal plans, articles, tons of how-to videos and interviews. Its also pretty liberating to get off the carbs to the poin
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by
microbatch
9y ago
Not answering your question directly, but I don't think you can compare calorie restriction with fasting in that way. Over time, reducing calories by 15% just causes your body to lower its metabolic rate accordingly (see Biggest Loser