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lifting_throw
searching PlanetScale…
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by
lifting_throw
8y ago
Barbells and dumbbells and bodyweight stuff. I load the bar very lightly. For example, for shoulder press I am usually putting 10 pounds on either side of a 45lb bar. For deadlifts I do 20-30 reps at 105-145
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by
lifting_throw
8y ago
Some folks are able to lift heavy weights frequently, and that's awesome. I'm jealous. But here's a comment directed at people who've tried that and hurt themselves. For years I tried to lift heavy. Big compound barbel