Barbells and dumbbells and bodyweight stuff. I load the bar very lightly. For example, for shoulder press I am usually putting 10 pounds on either side of a 4

Barbells and dumbbells and bodyweight stuff. I load the bar very lightly. For example, for shoulder press I am usually putting 10 pounds on either side of a 45lb bar. For deadlifts I do 20-30 reps at 105-145