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lifterbro
searching PlanetScale…
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by
lifterbro
10y ago
Interesting!
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by
lifterbro
10y ago
A nice, simple, and effective bodyweight routine. Also, for what it's worth a 5X5 workout for those who have the time for the gym is probably the best if you're limited on time - but have more than 10 minutes a day. There are a wh