A nice, simple, and effective bodyweight routine. Also, for what it's worth a 5X5 workout for those who have the time for the gym is probably the best if you'r

A nice, simple, and effective bodyweight routine. Also, for what it's worth a 5X5 workout for those who have the time for the gym is probably the best if you're limited on time - but have more than 10 minutes a day. There are a whole bunch of variations, but it's mostly 3 moves, with a 5 rep/set. Stronglifts have a good one, Fat Shredding too - http://fatshredding.com/workouts/5x5-workout/ http://fatshredding.com/workouts/5x5-workout/