jumpmancw

50 ms·

1. 1.▲
   by jumpmancw 8y ago

   It depends on what percentage of his 1rm he's doing. I use 531 and it's based off a training max which is 90% of your 1rm. You never lift heavier than about 85% of your 1rm on the program because doing so is heavily taxing on your
2. 2.▲
   by jumpmancw 8y ago

   It's actually very bad advice, do not do this. All of the literature will plainly tell you this is a bad idea.
3. 3.▲
   by jumpmancw 10y ago

   Any recommendations on where to start with that? As someone who started with front-end because it was the easiest to jump into right away, and is now already sick of it, I'd appreciate the help transitioning to back-end. I have some PH