julianshapiro

11 ms·

1. 61.▲
   by julianshapiro 10y ago

   Author here. Happy to provide some thoughts on whatever you find to be crap.
2. 62.▲
   by julianshapiro 10y ago

   This guide is about where you're starting from and how efficiently you can get bigger. Not about becoming massive (which is in large part a function of your genetics).
3. 63.▲
   by julianshapiro 10y ago

   #1: Reps. When working out for muscle size (as opposed to strength), it's optimal to use a weight that’s light enough to do a set of at least 8 reps with but heavy enough that you can't easily do more than 10 reps [1, 2]. This ran
4. 64.▲
   by julianshapiro 10y ago

   Author here. More than happy to spend the next few hours answering any questions if the admins find that appropriate. I will do my best to cite evidence/research for my responses.
5. 65.▲
   How to Build Muscle(julian.com)

   295 points by julianshapiro 10y ago|191 comments
6. 66.▲
   A spreadsheet for comparing your potential startup ideas(docs.google.com)

   2 points by julianshapiro 10y ago|0 comments