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This guide is about where you're starting from and how efficiently you can get bigger. Not about becoming massive (which is in large part a function of your gen
by julianshapiro 10y ago
This guide is about where you're starting from and how efficiently you can get bigger. Not about becoming massive (which is in large part a function of your genetics).
- wruza 10y agoCan you please release "fat loss" program for free and inversely, charge for info on getting bigger? I mean, how would one notice an actual growth behind his varying fat levels?
- ljk 10y agoisn't "fat loss" just: eat less, do more cardio?
- szatkus 10y agoLike everything you can do it in good way, bad way or very bad way.
- wruza 10y agoWhy is it worth ten bucks then?
- ljk 10y agowhy are snake oil so expensive then?
- prostoalex 10y agoFor the most part no, as that would propel postal workers and warehouse employees to the fitness levels comparable only to Olympic athletes. Fat acquisition, absorption, retention and burn is a functional of the endocrine system (hormones) rather than cardiological system (heart and blood vessels). Gary Taubes' "Good Calories, Bad Calories" as well as his numerous articles is probably a good start.
- ljk 10y agodidn't know that; always thought it's just calorie in < calorie out. will check out that book, thanks!