idofxeno

3 ms·

1. 1.▲
   by idofxeno 12y ago

   As another poster mentioned, fast during the morning hours and you should be fine. There is no problem with night eating, I do it all the time. I fast while I'm at work -- keep moving around, keep yourself oriented on tasks, and the
2. 2.▲
   by idofxeno 12y ago

   This should be a pretty good place to start IMO: http://www.leangains.com/2010/10/top-ten-fasting-myths-debun...
3. 3.▲
   by idofxeno 12y ago

   Periods of fasting increase metabolic rate in the short term (less than 48 hours).
4. 4.▲
   by idofxeno 12y ago

   Ok, so there's nothing inherently wrong with eating breakfast. That being said, I'm not sure anyone can say that people who eat breakfast are "they type of person who is more likely to exercise and eat healthier meals"
5. 5.▲
   by idofxeno 12y ago

   Also do IF, and I'm glad someone repped Martin Berkhan for the work he's done trying to dispel some of the myth associated with extended fasting. For anyone who gives a shit, there are several articles on http://www.le