Also do IF, and I'm glad someone repped Martin Berkhan for the work he's done trying to dispel some of the myth associated with extended fasting. For anyone wh

Also do IF, and I'm glad someone repped Martin Berkhan for the work he's done trying to dispel some of the myth associated with extended fasting. For anyone who gives a shit, there are several articles on http://www.leangains.com/ http://www.leangains.com/ that show that it's not just the fact that it's harder to overeat when you have a limited feeding window -- but that there are hormonal effects elicited from periods of fasting that can be leveraged to enhance not only your physique, but your overall health.