ha8o8le

8 ms·

1.
by ha8o8le 8y ago
There's way more to this story as people are pointing out. I talk about a lot of this stuff with nutrition experts on my podcast http://peak-human.com and am getting the author of this article on soon.
2.
by ha8o8le 8y ago
I'm making the film http://FoodLies.org and have interviewed a lot of top researchers, doctors, and though leaders of all aspects of nutrition and even the environmental impact of eating different foods. I picked the most i
3.
Show HN: Nutrition explained in a 13 part audio series(peak-human.com)
6 points by ha8o8le 8y ago|2 comments
4.
by ha8o8le 9y ago
If anyone is trying to lose weight and wants to try this simple and cheap diet (or similar) I would love to document it for the film. Contact me at hi@foodlies.org
5.
by ha8o8le 9y ago
google "vegetarian LCHF"
6.
by ha8o8le 9y ago
I was being coy. I've read Nina's book and heavily researched all of this. I'm glad you and other people know about this stuff. Let's make this common knowledge!
7.
by ha8o8le 9y ago
I'm not a fan of a vegetarian diet because it leaves out the most nutrient dense foods. I haven't done research into it specifically, but I would avoid carbs and sugar (and all processed foods), and eat a lot of avocado and protei
8.
by ha8o8le 9y ago
Dietary cholesterol is actually not bad - check out this article for a good overview https://chriskresser.com/the-diet-heart-myth-cholesterol-and... Have been researching this for a long time. It was hard for me to believe
9.
by ha8o8le 9y ago
This can all be bought at Costco with the exception of Sunflower seeds on Amazon.
10.
by ha8o8le 9y ago
http://nutritiondata.self.com uses the USDA database. I made a diet with only 5 foods (plus butter) that is ideal for human health and weight loss (posted on this thread).
11.
by ha8o8le 9y ago
The diet I created and posted here is only $2,000 per year and includes fresh, nutritious foods that don't detract from your health like most of those foods loaded with carbohydrate and sugar would in your example. Obviously they aren&
12.
by ha8o8le 9y ago
Very cool. I just did a similar exercise also based on a lot of research (posted it on this thread). Interested in your thoughts.
13.
by ha8o8le 9y ago
I just did my own version of this diet with a nutrient-dense low-carb approach. Ground beef: $3.50/lb = $2.19/day Sardines: $9.99 for 6 - 4.375 oz = $1.67/can = $1.67/day Fresh spinach: $3.99/2.5 lb (.35 cents/
14.
by ha8o8le 9y ago
I have a friend who is somewhat of a "evolution denier" (he's not religious and actually very intelligent). I was thinking about this from his perspective and would like someone else perspective. "On human terms, the LTE
15.
by ha8o8le 9y ago
I 100% agree we need to change our factory farming practices... However, What the Health was riddled with lies, bad science, and misinformation. https://www.dietdoctor.com/health-review-health-claims-backe... https:/&
16.
by ha8o8le 9y ago
Not correct - this is (very successful) vegan propaganda. Look into it more. I interviewed Dr. Shawn Baker MD who has done this for a year now. As carb intake decreases the need for vitamin C decreases. He takes no supplements and is in per
17.
by ha8o8le 9y ago
There's no reason to ever go back to eating carbs, all they do is damage. There actually isn't a ton of hormones and antibiotics in grocery store meat, it's mostly vegan propaganda I believed in until last week when I actuall
18.
by ha8o8le 9y ago
Shawn Baker! I interviewed him for my film. I'm not a fan of this diet, but strongly believe in not eating carbs and sugar. I feel best when I eat red meat and green vegetables.
19.
by ha8o8le 9y ago
I agree. All meat is too extreme... What makes low carb diets great is that they exclude grains and sugar which are the real problem.
20.
by ha8o8le 9y ago
Going to the extreme and eating only meat is a bit bonkers. The main problem with our diet and what causes the most disease and death are carbs and sugar. Take a look at this regarding nutrients and plants http://www.zoeharcombe.
21.
by ha8o8le 9y ago
These diets have been around for millions of years. I try to explain some of this on my site: google "food lies film"
22.
by ha8o8le 9y ago
Not true: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4155060/ I'm making a documentary about all of this stuff mentioned in the comments. Would like feedback: http://FoodLies.org or google
23.
by ha8o8le 9y ago
This is the truth. There's a lot more to this - so much so that I decided to make a documentary about it. I don't mean to promote it (there is nothing to promote yet, for now it's just a website), but here it is if anyone is
24.
by ha8o8le 10y ago
Agree with everything here. For us non-technical people, it's just a matter of skipping over the programming stuff. You just have a blindness for these articles - after a bit of practice they just disappear and all the other gems shine
25.
by ha8o8le 10y ago
This seems suspect. This article seems to poke some holes: https://www.bloomberg.com/view/articles/2016-12-08/no-big-da...
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by ha8o8le 10y ago
Misleading headline
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by ha8o8le 10y ago
Although he said "at the end of the day" every other sentence, and not all of his plans were feasible, it was interesting to hear him on the Joe Rogan podcast.
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by ha8o8le 11y ago
I don't think it's possible for the average person to fast in any of the ways suggested here. I think the best thing to do is have a light dinner without carbs and a healthy breakfast. If you do this daily it will be like a daily
29.
by ha8o8le 11y ago
whats twitter?
30.
by ha8o8le 11y ago
The author forgot to mention how horrible the new app icon is.

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