3 ms·
Dietary cholesterol is actually not bad - check out this article for a good overview https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-
by ha8o8le 9y ago
Dietary cholesterol is actually not bad - check out this article for a good overview https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/ https://chriskresser.com/the-diet-heart-myth-cholesterol-and...
Have been researching this for a long time. It was hard for me to believe at first, but the science is sound.
- hnzix 9y ago> It was hard for me to believe at first Nina Teicholz has a lot to say about the garbage state of nutritional science, the AHA and just how much expensive taxpayer-funded research has been buried over the past 50 years. [0] https://www.youtube.com/watch?v=2_kEmYTiHtc https://www.youtube.com/watch?v=2_kEmYTiHtc
- ha8o8le 9y agoI was being coy. I've read Nina's book and heavily researched all of this. I'm glad you and other people know about this stuff. Let's make this common knowledge!