guilty001

4 ms·

1. 1.▲
   by guilty001 9y ago

   About three months ago I started taking 1500mg elemental of magnesium per day as 500mg magnesium chelate capsules providing 10mg elemental (15 capsules per day) for about a month. I've dropped back to maintenance dose of between 600 an
2. 2.▲
   by guilty001 9y ago

   Yep, been taking zinc as zinc chelate and / or zinc gluconate for years.
3. 3.▲
   by guilty001 9y ago

   I recently started taking 3000mg of magnesium per day as magnesium chelate. The bottle recommends three capsules per day for muscle spasms / cramps. Historically, I have a couple of basic assault charges, an assault with sexual intent