3 ms·
I recently started taking 3000mg of magnesium per day as magnesium chelate. The bottle recommends three capsules per day for muscle spasms / cramps. Historical
by guilty001 9y ago
I recently started taking 3000mg of magnesium per day as magnesium chelate. The bottle recommends three capsules per day for muscle spasms / cramps.
Historically, I have a couple of basic assault charges, an assault with sexual intent charge, I was charged with two counts of trafficking a controlled drug (later dropped).
Shortly after I commenced taking six capsules a day I started feeling a lot less psychotic.
- andy_ppp 9y agoYes, my theory why lithium is so effective is the body can use it to replace the magnesium we are all deficient in.
- 0xJRS 9y agoI would also recommend taking Zinc with it. I was taking Magnesium at one point by itself and developed a muscle twitch which was fixed by adding Zinc.
- guilty001 9y agoYep, been taking zinc as zinc chelate and / or zinc gluconate for years.