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grima
searching PlanetScale…
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by
grima
14y ago
The irony is that this story was posted on Google+.
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by
grima
14y ago
Amateur marathoner here. Those lying side leg raises with toes pointed down are THE BOMB! Here's a great vid by Strength Running that illustrates that exercise and several more: http://strengthrunning.com/2011/02/the-itb-rehab-routine-v