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Amateur marathoner here. Those lying side leg raises with toes pointed down are THE BOMB! Here's a great vid by Strength Running that illustrates that exerci
by grima 14y ago
Amateur marathoner here. Those lying side leg raises with toes pointed down are THE BOMB!
Here's a great vid by Strength Running that illustrates that exercise and several more: http://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/ http://strengthrunning.com/2011/02/the-itb-rehab-routine-vid...
- gammarator 14y agoRandom slow person here: I had knee pain from running and cycling: physical therapy involved doing the exercises shown in the video, so +1 anecdata.
- pirateking 14y agoCannot upvote these leg raises enough. Especially useful for any back pain associated with sitting too long.