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gogogadgetlegz
searching PlanetScale…
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by
gogogadgetlegz
15y ago
Step 1: Simplify - do less Step 2: Build your foundation to decrease cortisol (it destroys your brain and makes you stupid): - Eat Primal/Paleo (marksdailyapple.com) - If you do chronic cardio or crossfit, ditch it and lift heavy (low reps)