Step 1: Simplify - do less Step 2: Build your foundation to decrease cortisol (it destroys your brain and makes you stupid): - Eat Primal/Paleo (marksdailyapp

Step 1: Simplify - do less Step 2: Build your foundation to decrease cortisol (it destroys your brain and makes you stupid): - Eat Primal/Paleo (marksdailyapple.com) - If you do chronic cardio or crossfit, ditch it and lift heavy (low reps) and sprint instead just a few times a week. - Say "fuck it" more and don't attach your sense of self to your results. As much as you can, treat things like playful practice rather than do-or-die. The book, "The Practicing Mind" is a great short read on this. Step 3: If all else fails, take an epic road trip to re-understand who you are without defining yourself by what you do. Step 4: Get enlightened. Its another project, so best done when you have a bit of breathing room. kennethfolkdharma.com is a great resource.