fooblahblah

3 ms·

1. 1.▲
   by fooblahblah 16y ago

   Ok, to be a little more helpful... H.I.T. is great for folks who don't have time, but it doesn't achieve the same calorie burn as long term endurance training. This link kinda summarizes: http://en.wikipedia.org/wiki/High_intensity_train
2. 2.▲
   by fooblahblah 16y ago

   Umm, excercising instead of geeking out :)
3. 3.▲
   by fooblahblah 18y ago

   Check out Red5. It's an open source Java Flash Media Server replacement.