Ok, to be a little more helpful... H.I.T. is great for folks who don't have time, but it doesn't achieve the same calorie burn as long term endurance training.

Ok, to be a little more helpful... H.I.T. is great for folks who don't have time, but it doesn't achieve the same calorie burn as long term endurance training. This link kinda summarizes: http://en.wikipedia.org/wiki/High_intensity_training http://en.wikipedia.org/wiki/High_intensity_training