fodmap

19 ms·

1. 211.▲
   A Michelin-Starred Chef's Quest to Harvest Rice from the Sea(time.com)

   4 points by fodmap 6y ago|1 comments
2. 212.▲
   by fodmap 6y ago

   That's a good advice. I wish you the best with your recovery.
3. 213.▲
   by fodmap 6y ago

   Anecdotally the onions are way worse for me than garlic, although the latter doesn't do me any favor. To anyone wanting to learn about FODMAPs, Monash University blog (1) helps to understand this very complex topic. (1) https:/&#
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   by fodmap 6y ago

   I agree. For me, relaxing breathing techniques help me when having an stress episode.
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   by fodmap 6y ago

   I did remove my question because I understood that it didn't add up anything interesting to the discussion. Thank you for answering anyway. Your comment helps me to see why my post could be seen as not well intentioned.
6. 216.▲
   by fodmap 6y ago

   Yes, the key is to try to have the less restrictive diet without the food that triggers your symptoms. About gluten, in my case I found out that it wasn't the problem but fructans.
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   by fodmap 6y ago

   Exactly, that have been my personal experience too. Identifying the triggers, and keeping an eye on quantity are the keys for me. It isn't an easy process but it makes a world of difference as you say.
8. 218.▲
   by fodmap 6y ago

   Right, the Bristol Stool chart. What a fun when doctors ask you to keep a stool record. > It's likely whatever was wrong with me was brewing for awhile, and just triggered into something severe when something pushed it over the edge
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   by fodmap 6y ago

   I've being suffering IBS for the past ten years. I also had that nuke all treatment and then try to colonize the gut. It was antibiotics for x days, I don't remember how many, and then pre and probiotics for x days. Rinse and repe
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    by fodmap 6y ago

    Fellow IBS sufferer here. I understand and share your pain. There isn't any magic pill yet but until someone invents it I can tell you I've found great comfort following the FODMAP diet. I've wasted ten horrible years until I
11. 221.▲
    by fodmap 6y ago

    I can vouch for the FODMAP diet as well, it really saved me from my daily misery.
12. 222.▲
    by fodmap 6y ago

    'Here' and 'Now' as the characters in 'The Angel In The Clock', a cartoon movie to raise money to fight Cancer. https://www.rottentomatoes.com/m/the_angel_in_the_clock
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    by fodmap 6y ago

    Absolutely but the Monash app helps with the process, at least in my case.
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    by fodmap 6y ago

    You're right, not all food intolerance tests are the same. For example lactose intolerance tests are pretty accurate but fructose intolerance tests are not as reliable, and need more studies. I got the full experience: endoscopy, colon
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    Worldwide Prevalence and Burden of Functional Gastrointestinal Disorders(gastrojournal.org)

    2 points by fodmap 6y ago|0 comments
16. 226.▲
    by fodmap 6y ago

    I'm fructose intolerant too, and when I discovered it, and I adjusted my diet accordingly, my life changed for the better. Probably your wife knows about it but just in case, I've found a great relief in the low fodmap diet by Mon
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    by fodmap 6y ago

    Maybe you should test if you have any other fodmap intolerance. Monash University is doing a terrific job about it, and their 'Low FODMAP Diet' is the first approach working for me in almost a decade.
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    by fodmap 6y ago

    Do you mean this https://www.mindsethealth.com/nerva ? I'll take a look. Thank you!
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    by fodmap 6y ago

    Yes I'm in the 'middle' so to speak of that Monash FODMAP diet challenge, and I'm finding some relief but I still need to do a lot of triage, and expand my food options because they're severely limited now. I'l
20. 230.▲
    by fodmap 6y ago

    Thank you for your comment. Is your girlfriend sensitive to galacto-oligosaccharides (GOS)? I know there this enzyme therapy for that problem https://www.monashfodmap.com/blog/new-research-enzyme-therap... but I haven&
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    by fodmap 6y ago

    Are you completely free from IBS (that would be a dream come true for me) or are you still suffering recurrent bursts? I'm still fighting my way out of it. The Low FODMAP diet is helping me, and I have an eye on hypnotherapy as my next
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    by fodmap 7y ago

    To anyone interested, these are the latest official numbers from Spain https://covid19.isciii.es/
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    by fodmap 7y ago

    Relevant https://news.ycombinator.com/item?id=22665105
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    by fodmap 7y ago

    Do you know https://www.starregistry.com/about ? They started in 1979 but there are many more companies like that. Your post has made me remember that someone gave me one of their kits as a gift in the late 90's but I h
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    by fodmap 7y ago

    You're welcome!
26. 236.▲
    by fodmap 7y ago

    I replied to your post because I started having similar troubles, went to the doc and I tested positive in several issues, being the main one that I have Fructose intolerance. That was when I learned about FODMAP, and I learned about the wo
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    by fodmap 7y ago

    Have you tried rice syrup?
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    by fodmap 7y ago

    Are those sugar alcohols the only ones giving you trouble? Did you get tested for Fructose malabsorption?