Anecdotally the onions are way worse for me than garlic, although the latter doesn't do me any favor. To anyone wanting to learn about FODMAPs, Monash Universi

Anecdotally the onions are way worse for me than garlic, although the latter doesn't do me any favor. To anyone wanting to learn about FODMAPs, Monash University blog (1) helps to understand this very complex topic. (1) https://www.monashfodmap.com/blog/ https://www.monashfodmap.com/blog/