drago-1

3 ms·

1. 1.▲
   by drago-1 6y ago

   >What if I would use a second phone, a cheap one, used only for the whatsapp (and some other essential but privacy invasive apps). I would not have that second phone always with me, but it would provide me access to the social network I
2. 2.▲
   by drago-1 6y ago

   I've seen this explanation coming up quite often in discussions around Qualcomm or other similarly sized players: you have to be ordering (very) large numbers to be able to get their attention. Documentation is provided under NDAs I he
3. 3.▲
   by drago-1 6y ago

   I think that the reason OP is excited is not the weight loss per se, but because of the realisation that it happened in a way that feels sustainable long term.
4. 4.▲
   by drago-1 6y ago

   I agree. IF helped, though, by reducing the time window where I need to preocuppy myself with food/eating topics. Basically outside of my eating interval I don't think/worry about food at all, I can focus on something else. I
5. 5.▲
   by drago-1 6y ago

   Exactly! In addition to what you said, it requires persistence - many times the motivation falls below the watermark before the results start showing.
6. 6.▲
   by drago-1 6y ago

   The OP description matches my experience fairly accurately - I lost ~9 kg in 4 months (yay!) using essentially the same routine. Prior to this, I've done IF (18:6) for 18 months without any visible weight loss simply because I was inge