I agree. IF helped, though, by reducing the time window where I need to preocuppy myself with food/eating topics. Basically outside of my eating interval I don'

I agree. IF helped, though, by reducing the time window where I need to preocuppy myself with food/eating topics. Basically outside of my eating interval I don't think/worry about food at all, I can focus on something else. IF does require some getting used to, though.