dario_insane

4 ms·

1. 1.▲
   by dario_insane 9y ago

   Please consider reading the Starch Solution by McDougall. Or watch some of his youtube videos. It's the easiest way to look at nutrition. If interested, add How Not To Die by Greger. Nice youtube video of him at Google online. But a lo
2. 2.▲
   by dario_insane 9y ago

   Consider reading Whole by Campbell, How Not To Die by Greger, Starch Solution by McDougall, End of all Diets by Fuhrman. Promoting animal products seems to be somewhat en vogue. But please open your eyes and look at the data, the history of
3. 3.▲
   by dario_insane 9y ago

   Consider reading Whole by Campbell and Starch Solution by McDougall. Add How Not To Die by Greger and if you want some more add End of all Diets by Fuhrman. The gist: Limit the fats. If your exercising and/or are at least moderately ac
4. 4.▲
   by dario_insane 9y ago

   You want to look at Mc Dougall's Starch Solution. It can be argued (studies included) that a few foods are enough if you consume enough of it. Potatoes are an example. I'm not saying you should only eat a few foods. But Adding mul
5. 5.▲
   by dario_insane 9y ago

   sorry for the rant.. looking at human history it was starches that kept people surviving and striving. there is no real long term data on keto diets. i personally experimented with high/low carb and the simplified gist is: low carb wor
6. 6.▲
   by dario_insane 9y ago

   Start with "Whole" from T.Colin Campbell. Then there is Greger's work mentioned already somewhere above. And McDougall and Fuhrmann are worth your time. If you "supplement" this information with Graham (811rv is the