d-1

5 ms·

1.
by d-1 6y ago
I actually don't care about the status/karma aspect of votes. Negative votes would be more constructive if reasons were given for it (aka feedback). Positive votes, what is their use even? A "seal of quality" granted by
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by d-1 6y ago
Speaking of a Scott Meyers type of book for ADHD people, I've found these: - https://news.ycombinator.com/item?id=24201794 - https://adhdpro.xyz/ - https://blog.aaronjy.me/software-deve
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by d-1 6y ago
Fair enough. I suspected that my posting above could come off as "bro-science". But regarding the supplements or nutrients omega-3 & zinc. They do help. I provided the findings. Meditation also works. Some links supporting my
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by d-1 6y ago
I have found 2 self-help guides: - https://www.helpguide.org/articles/add-adhd/managing-adult-a... - https://www.get.gg/docs/ADHD.pdf
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by d-1 6y ago
Okay, you handled some of your ADHD symptoms with stimulants, routines, and sleep. How did you fix your social/interpersonal skills? Don't you have trouble interpreting social cues correctly? What about organization? How did you f
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by d-1 6y ago
Any experiences with lion's mane?: https://www.medicalnewstoday.com/articles/323400#potential-b... There are more supplements. You better do your own research on these: - Tyrosin - Theanine - Creatine - Protein -
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by d-1 6y ago
Thank you for your input, gang! :) Okay, to summarize, here are the list of things that might help when you are unable to get medicated or therapy: 1. Supplements: Omega-3, Zinc, Lithium (has severe side effects, but it works) 2. Mindfulnes
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by d-1 6y ago
This is somewhat unrelated, but the things that help me most are: 1. The Johnny File System: https://johnnydecimal.com/ 2. The PARA System: https://fortelabs.co/blog/para/ I mix the PARA system wi
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by d-1 6y ago
To be clear, therapy and medication is the best available option, but not everybody has access to it. In that case, what would be the next best option? (That is what I am actually asking.) Also, there are some restrictions on medication in
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Ask HN: How to deal with ADHD on your own? (If you have to)
18 points by d-1 6y ago|34 comments