Thank you for your input, gang! :) Okay, to summarize, here are the list of things that might help when you are unable to get medicated or therapy: 1. Supplem

Thank you for your input, gang! :) Okay, to summarize, here are the list of things that might help when you are unable to get medicated or therapy: 1. Supplements: Omega-3, Zinc, Lithium (has severe side effects, but it works) 2. Mindfulness: Meditation/Yoga 3. Routines (according to HN answers) Here is the list of things that I personally (!) think that might help: 4. Digital organization: Johnny File System, PARA Method Here is the list of things I am personally (!) unsure about: 5. Offline organization/planning: Bullet Journaling 6. General organization: minimalism? Decluttering? The list of things that need also attention: 7. Social skills & interpreting social cues correctly 8. Interpersonal skills & soft skills (manners?) 9. Effective "crutches" for things like impulsivity Some more ideas that might help or not - these are rather experimental: 10. Fasting (for mood improvement?): https://www.hal.inserm.fr/file/index/docid/789122/filename/FASTING_revised_manuscript_11_12_12.pdf https://www.hal.inserm.fr/file/index/docid/789122/filename/F... And remember: use your own brain first don't trust anyone so easily! :) (Except your therapist/doctor, if you have access to one.) Final note: we need a Scott Meyers type of book for "Effective ADHD".