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card-io
searching PlanetScale…
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by
card-io
7y ago
You make a good point. Even walking goes a long way for mental well being.
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by
card-io
7y ago
Things that helped me the most: cardio, diet. It's hard to escape biology and I don't know who said it (probably hardmaru retweet) but the brain is a motion co-processor so general movement goes a long way towards maintaining a he