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Things that helped me the most: cardio, diet. It's hard to escape biology and I don't know who said it (probably hardmaru retweet) but the brain is a motion co-
by card-io 7y ago
Things that helped me the most: cardio, diet. It's hard to escape biology and I don't know who said it (probably hardmaru retweet) but the brain is a motion co-processor so general movement goes a long way towards maintaining a healthy mind. It won't fix all your problems but it costs nothing other than some willpower and a trail you like in your local neighborhood.
- WalterBright 7y agoFor me it takes no willpower at all to go out for a walk. It does take a lot of willpower to sit in a comfy chair and do nothing. I once went on vacation to a beach resort. I went out to the beach all set to spend time sunning and sitting, like they do in the movies. That lasted less than 5 minutes.
- card-io 7y agoYou make a good point. Even walking goes a long way for mental well being.
- WalterBright 7y agoEvery day I can go for a walk is a beautiful day.