bob6843789

3 ms·

1. 1.▲
   by bob6843789 1y ago

   I don't know. I've never run on a properly surfaced track. The one my high school had was essentially just loose limestone, at the time. Though that was ~25 years ago. I think it was upgraded since then. Besides, at that time, I w
2. 2.▲
   by bob6843789 1y ago

   Running on pavement, or whatever hard surface can be just fine, depending on the mechanics of the step landing. Also I imagine that trail running might raise potential to land awkwardly because the ground is all sorts of uneven. Pavement on
3. 3.▲
   by bob6843789 1y ago

   Been running sans shoes for 12 years or so, (early 40s). Before that, I started with Vibram FFs for a year. Can't for the life of me, ever imagine wanting to run with shoes on, again. Seems apparent to me that shoes vastly alter the me