Spacetoaster

4 ms·

1. 1.▲
   by Spacetoaster 6y ago

   not an expert, but a gymrat. I'd say anything that engages the core (superman, plank variations) and activates the upper back (YTWL's) would be good choices, ideally substituted with some stretches or mobility work
2. 2.▲
   by Spacetoaster 6y ago

   How long are you using it for every day? I also own that chair, but i find it uncomfortable for longer periods of time and tend switch to a chair with a backrest after ~1h
3. 3.▲
   by Spacetoaster 7y ago

   The argument could be made that if you do not have 10+ years to wait, you should not be investing large amounts in the stock market at any time. So now would probably even be a good time to do so, but of course, nobody knows.