not an expert, but a gymrat. I'd say anything that engages the core (superman, plank variations) and activates the upper back (YTWL's) would be good choices, i

not an expert, but a gymrat. I'd say anything that engages the core (superman, plank variations) and activates the upper back (YTWL's) would be good choices, ideally substituted with some stretches or mobility work