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Fatpizza7
searching PlanetScale…
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by
Fatpizza7
8y ago
Lots of veggies. Spinach, green beans, courgettes, cauliflower...
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by
Fatpizza7
8y ago
After one month of keto diet (less than 20g of carbs and less than 15g of sugar, 75-80% fat), I started IF very easily for 18-20h. I break mostly for social reasons as I'm never very hungry. With the keto diet you loose the cravings, a