After one month of keto diet (less than 20g of carbs and less than 15g of sugar, 75-80% fat), I started IF very easily for 18-20h. I break mostly for social rea

After one month of keto diet (less than 20g of carbs and less than 15g of sugar, 75-80% fat), I started IF very easily for 18-20h. I break mostly for social reasons as I'm never very hungry. With the keto diet you loose the cravings, and you are not very hungry, I think it should be achieved before starting IF. I'm also in a deficit and I keep lifting and rowing. Never felt better in my life, I am motivated to the journey for a 10% bodyfat body. I recommend eatthismuch.com to help with meal planning. Just give it a try, the first week is hard and after it's a new life. I feel always good with a very clear mind (I dropped alcohol as well)