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DWu39
searching PlanetScale…
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by
DWu39
4y ago
You can try breaking those habits for a few months and see how you feel haha. Health is something we easily take for granted when we have it. I also recommend some form of mindfulness, whether it's being fully present during a workout,
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by
DWu39
4y ago
Maslow's hierarchy of needs. Exercise, sleep, healthy diet and foundational to balancing your body and mind. Research shows the best way to increase dopamine and serotonin is through these consistent, simple habits. Also getting more s