You can try breaking those habits for a few months and see how you feel haha. Health is something we easily take for granted when we have it. I also recommend

You can try breaking those habits for a few months and see how you feel haha. Health is something we easily take for granted when we have it. I also recommend some form of mindfulness, whether it's being fully present during a workout, or just sitting in the sun for 10 minutes in the morning. The feeling of burnout/constant dread is a tiredness of the spirit. Physical nourishment and exercise can only provide so much. You gotta feed the soul too.