AmorMuto

3 ms·

1. 1.▲
   Last time you spent ~20 min behind your desk being unproductive?(old.reddit.com)

   1 points by AmorMuto 4y ago|0 comments
2. 2.▲
   Minutes of Your Time(resilience.skara.ai)

   3 points by AmorMuto 4y ago|1 comments
3. 3.▲
   by AmorMuto 4y ago

   #daretoask can you help me with 2 minutes of your time? Try the Resilience Index and share it with your network. https://resilience.skara.ai Much love and gratitude.
4. 4.▲
   by AmorMuto 4y ago

   have you tried polyvagal release techniques? Basically you use your eye movement to stretch your vagus nerve and reset your nervous system. (look left / right as far as you can without rotating your head - keep looking to one side unti
5. 5.▲
   by AmorMuto 4y ago

   would you care about the habits they have around stress and energy management?
6. 6.▲
   Would you use this for your dev team?(resilience.skara.ai)

   1 points by AmorMuto 4y ago|1 comments
7. 7.▲
   Show HN: Resilience Index(skara.ai)

   1 points by AmorMuto 4y ago|0 comments
8. 8.▲
   by AmorMuto 4y ago

   weekends are depressing because monday is coming... social life feels like a chore. getting sick on off days and holidays. my (unasked) advice: focus on what activities / people / places give you energy and leave you calm and rela