have you tried polyvagal release techniques? Basically you use your eye movement to stretch your vagus nerve and reset your nervous system. (look left / right a

have you tried polyvagal release techniques? Basically you use your eye movement to stretch your vagus nerve and reset your nervous system. (look left / right as far as you can without rotating your head - keep looking to one side until you yawn/swallow/sigh, then switch - can take up to two min's per side)