876978095789789

6 ms·

1.
by 876978095789789 2y ago
> “Participants with the highest intake of red meat had a 30% increased risk of colorectal cancer and those with the highest intake of processed meat had a 40% increased risk,” said Peters, who holds the Fred Hutch 40th Anniversary Endow
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Colorectal cancer risk and red and processed meat(fredhutch.org)
2 points by 876978095789789 2y ago|1 comments
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by 876978095789789 3y ago
Longer periods of fasting reduce testosterone, which probably negates whatever GH benefit it provides: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/ And why would your body go out of its way to preser
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by 876978095789789 3y ago
> The longer intermittent fasting cycles seem to show no significant loss of lean muscle. (i'm way too lazy to go find the studies to back this up claim, but they're out there somewhere) Absolutely wrong: https://new
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by 876978095789789 3y ago
> Interventions: Participants were randomized to 1 of 3 groups: 8-hour TRE (eating 12 to 8 pm only, without calorie counting), CR (25% energy restriction daily), or control. Longer fasting periods, including 16/8 TRE and alternate-
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by 876978095789789 3y ago
It's more likely the saturated fat, which red meat is especially high in. For example, saturated fat-driven weight gain results in a disproportionate amount of visceral fat gain relative to PUFA: https://diabetesjournals.org
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by 876978095789789 3y ago
No it wasn't, only relative to processed red meat: > Over 5,483,981 person-years of follow-up, we documented 22,761 T2D cases. Intakes of total, processed, and unprocessed red meat were positively and approximately linearly associat
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by 876978095789789 3y ago
The study: https://ajcn.nutrition.org/article/S0002-9165(23)66119-2/ful...
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Red meat consumption associated with increased type 2 diabetes risk(hsph.harvard.edu)
2 points by 876978095789789 3y ago|5 comments
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by 876978095789789 3y ago
No: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518666/ > Conclusions: Current evidence suggests that whole, fresh fruit consumption is unlikely to contribute to excess energy intake and adiposity, but r
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by 876978095789789 3y ago
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518666/ > Conclusions: Current evidence suggests that whole, fresh fruit consumption is unlikely to contribute to excess energy intake and adiposity, but rathe
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by 876978095789789 3y ago
US sugar consumption peaked in 2000 and has since declined, with the decline being driven primary by a decline in HFCS : https://www.ers.usda.gov/data-products/chart-gallery/gallery... Yet the obesity and Type 2
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by 876978095789789 3y ago
> Ashley Action took a simple, consistent approach: Each year, once she received her cash, she invested her $2,000 in the market on the first trading day of the year She benefited from the January Effect: https://www.investope
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by 876978095789789 3y ago
Not only that, but half of the paragraphs reference at least one social justice trope, including, ironically, redlining, which supposedly disproportionately urbanized minority populations by keeping them out of newer suburban developments--
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by 876978095789789 3y ago
First, you're not "probably currently somewhere in the area of 6-7%" bodyfat--6-7% is a minicut away from 5-6%, which is stage-ready levels of bodyfat for natural bodybuilders, and they only drop to that a few times a year (b
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by 876978095789789 3y ago
> For RT-induced muscle hypertrophy in healthy young men, consuming a protein-enriched meal at breakfast and less protein at dinner while achieving an adequate overall PI is more effective than consuming more protein at dinner. This stud
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Evenly Distributed Protein Intake over 3 Meals Augments Muscle Hypertrophy(sciencedirect.com)
3 points by 876978095789789 3y ago|1 comments
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by 876978095789789 3y ago
He appears (if his logos are anything to go by) to be a flat UI guy. I doubt any of these people know what they're doing.
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by 876978095789789 3y ago
Yeah, it's extremely obnoxious.
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by 876978095789789 3y ago
Why was this person downvoted? High-fat diets absolutely increase fatty acid oxidation; it's literally one of their (deceptive) selling points.
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by 876978095789789 3y ago
> Only 114 subjects (4%) reported never eating breakfast
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Long-term weight loss and breakfast in subjects in the NWCR(pubmed.ncbi.nlm.nih.gov)
2 points by 876978095789789 3y ago|2 comments
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by 876978095789789 3y ago
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5291812/ > A high-fat, high-saturated fat diet decreases insulin sensitivity without changing intra-abdominal fat in weight-stable overweight and obese adults
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by 876978095789789 3y ago
ITT: cope. Even if you still believe there are benefits to TRF that aren't just due to losing weight (and note that TRF causes a disproportionate amount of muscle-loss , not fat-loss , when used as a weight-loss tool: https:/&
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by 876978095789789 3y ago
> In the mediation effect analyses, BMI, CRP, and TyG (fasting triglyceride-glucose) index did not mediate the association between breakfast frequency and the risk of GI cancer incidence (all P for mediation effect > 0.05). Meshes wit
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by 876978095789789 3y ago
> Are you a time traveler from the 90s? What was the obesity rate in 1993 vs. 2023?
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by 876978095789789 3y ago
> polyunsaturated vegetable oils. Canola Canola is primarily monounsaturated. > Saturated fat is essential for health. Saturated fat is literally not essential. > Cholesterol is nutritious > All of that bullshit advice against
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by 876978095789789 3y ago
> 1. High-fat diets, as done in your 3rd paper and as done in most "high fat" studies, are incorrectly labeled such. "High-fat diet (HFD, n = 10: 55 % fat/25 % saturated fat/27 % carbohydrate)"[0] is not wha
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by 876978095789789 3y ago
> Are you sure? Citation from your first link I think you misread my post, or misread the study. Whole grains are some of the healthiest foods you can eat, especially when it comes to reducing your risk of T2DM, while the person I was r
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by 876978095789789 3y ago
> instead of promoting whole grains Telling people to eat fewer, not more, whole grains to prevent T2DM and cancer is peak HNism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506108/ https://on

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