1563567

5 ms·

1. 1.▲
   by 1563567 11y ago

   You said you value exercise, which reads as you value the result it brings but don't actually like doing it.
2. 2.▲
   by 1563567 11y ago

   That trade-off changes the way the muscles develop. Going to the gym isn't just a magic shortcut.
3. 3.▲
   by 1563567 11y ago

   Yes I am. There is no such thing as functional movements. Whatever you do is functional to whatever you are doing. They do lighter squats and heavier squats for reps. Look at any crossfit facebook page. For example: https://www.f