12 ms·
Blueprint health protocol
- hiddencost 3y agoAnyone who talks about being a genius in their self promotion does not have your best interests at heart.
- klohto 3y agoThanks for the deep insight, Naval.
- anonu 3y agowhere does one even get this type of testing / blood work / V02 max / stress testing done?
- theusus 3y agoIt's supposed to come this Friday.
- arkitaip 3y agoI love his scientific approach to health and I find his transformation inspiring but the costs of following his protocol is probably in the hundreds if not thousands every day.
- L_226 3y agoIn the linked document he states that the Monthly Blueprint cost is $1,684.50, this includes all meals.
- d_silin 3y agoEven if it does 100% work as advertised, the amount of details to follow in the protocol is insane. Half of the things there are probably placebo, the other half can be condensed into the less complicated solution.
- kubami 3y agoBut isn't this one of the points of all this. Figuring out which thnigs work and which don't? Which can be thrown out and which can be "condensed"?
- thatguysaguy 3y agoI have no idea whether his stuff will work but I'm glad people are trying wacky stuff to find out.
- Shekelphile 3y agoThere is a very weird lack of interest in slowing down or reversing aging in the scientific/medical community in general. To me it seems like it should be a top priority. Life is extremely short and extending our lives shouldn't be a terribly hard feat given there are plenty of biologically immortal and long lived organisms all over our planet.
- oldtownroad 3y agoWe have so much lower hanging fruit to tackle first that doesn’t even require research: what’s the point in extending your miserable life a couple more miserable years? Adding a decade on to your life of extreme privilege is worthwhile, but for the majority of people on earth, simply getting them on to a nutritious diet would do far more for their quality of life and their lifespan than slowing down aging ever could. So much human suffering is a result of policy, not lack of scientific understanding. Slowing down aging is like going to space: it’s a fun complicated problem for nerds to think about but it is utterly meaningless to the quality of 99% of lives on earth.
- fasterik 3y agoThere is no sharp line between "slowing down aging" and common-sense things like diet, sleep, exercise, etc. It all exists on the same spectrum. >simply getting them on to a nutritious diet would do far more for their quality of life and their lifespan than slowing down aging ever could. That in itself is a scientific claim that needs to be supported by evidence. How are we going to get that evidence if we aren't doing the research? We also don't have a good definition of exactly what a "nutritious diet" is. The idea that we shouldn't be be investing in health and longevity research is anti-intellectual and short-sighted, in my opinion.
- paul7986 3y agoIn this Abc News interview he doesn't look healthy to me ..his skin looks weird even with tons of lighting their using. https://www.youtube.com/watch?v=kw2H_j81_50&t=75s https://www.youtube.com/watch?v=kw2H_j81_50&t=75s
- 3m 3y agoI’m sure your visual analysis performed via a screen is more accurate than the dozens of tests he constantly has carried out by specialists in a lab.
- CBarkleyU 3y agoJust to keep the sarcasm going: Is there a scientific test that checks for "looking like a vampire"?. Cause he sure does to me, but I'm not a vampire-specialist, so what do I know...
- paul7986 3y agoUmm isn't that the point of trying to reverse aging ..to look normally youthful not look so unusual that the look isn't youthful at all just unusual. Look at all the comments here that agree some saying the look is that of a vampire. Thats what the majority thinks and wishes for when it comes to reverse aging ..to be and look 20 again yet with all the wisdom and wealth gained over the years.
- Cthulhu_ 3y agoAre those test results compared to average and "unhealthy" people, and/or his own baseline tracked over a few years before he started this thing?
- beezlewax 3y agoAnd tons of makeup it is TV after all.
- ecmascript 3y agoI think he looks old and young at the same time. It's obvious he is not 20 years of age. But he doesn't look like 44 either. It's almost like he looks much younger than his age giving him this unnatural look. Since very few people are measured and as fit as he is, it's not strange that we think he looks strange. But mostly I think it's lightning and makeup giving him this unnatural look.
- mkreis 3y agoWow, just look at the number of pills he takes every day: https://protocol.bryanjohnson.com/#step-2-supplements https://protocol.bryanjohnson.com/#step-2-supplements And then apparently the same dish, every day... definitely a very scientific approach.
- ssijak 3y agoDefinitely, a much longer list than it should be necessary https://freight.cargo.site/w/900/q/75/i/177f6e6b12f3c2b247d1c631e6a5394b583cf3cb4f52577531c85586a41431f3/Screen-Shot-2022-12-15-at-2.47.41-PM.png https://freight.cargo.site/w/900/q/75/i/177f6e6b12f3c2b247d1... It would only make sense if he wants to test if he can function optimally without getting these micronutrients from "real food"
- Dave3of5 3y agoYeah I noticed this and was going to mention it. That many supplements is very very odd. Many people have lived very long over the years without resorting to that many pills.
- msandford 3y agoThe "food" in America has never been grown with more fertilizer. It's probably missing all kinds of stuff that would be there otherwise. You can buy and eat only organic and that might help. Even that's no guarantee of nutrient quantity though.
- drcross 3y agoI cant tell if you're being sarcastic but the protocol was developed as the result of his teams reading the latest published literature. I'm not being snarky here but if you have a problem with it, it's the result (by definition) of you not being up to date on what the corpus of science is telling us about nutrition.
- cactusplant7374 3y agoTaking more vitamins than necessary is associated with cancer risk. https://ascopubs.org/doi/full/10.14694/EdBook_AM.2014.34.e478 https://ascopubs.org/doi/full/10.14694/EdBook_AM.2014.34.e47...
- atemerev 3y agoI don’t understand this pervasive fear of death in the tech community. Yes, one day we are all going to die. Yes, one day the human civilization itself is going to die. The entire universe will die too. So what? We all knew this from the age of five or so.
- typest 3y agoI don’t want to die today, and tomorrow I’m not going to want to die, and the day after I’m not going to want to die, and so on. Therefore, I want to live forever — proof by induction on the natural numbers.
- analognoise 3y agoThese websites will look so funny 100 years from now when everyone involved is dead. It will look to the future exactly like emperors drinking mercury to extend their lives. I love it.
- nemo1618 3y agoI liked the song I'm listening to 1 minute in. I liked it 2 minutes in. Therefore, I want to listen to this song forever -- proof by induction on the natural numbers.
- atemerev 3y agoAnd I want to become a billionaire tomorrow. Except there is some actual very small probability of me becoming a billionaire, but I am nearly absolutely certain that one day I am going to die (save for some miracle-grade event). This worries me about as much as the fact that the sun will rise tomorrow.
- RcouF1uZ4gsC 3y agoLooking at his brain health https://protocol.bryanjohnson.com/#brain-health https://protocol.bryanjohnson.com/#brain-health It appears he has some brain markers such as white matter hyper intensities and ventricular volume that are older than his age of 46. The Blueprint health protocol may end up giving people with healthy bodies but an aging brain, so they will be able to live many years with dementia (because the body is otherwise healthy). Whether having a healthy body with dementia is worth spending all this money and effort for is an interesting question.
- Shekelphile 3y ago> The Blueprint health protocol may end up giving people with healthy bodies but an aging brain, so they will be able to live many years with dementia (because the body is otherwise healthy). Your brain being damaged by dementia will absolutely ruin your body in a very short amount of time. In the late stages your brain can no longer perform involuntary functions and you would literally need to be fed by IV and on a respirator to stay alive.
- eemil 3y agoTo be fair, Bryan started Blueprint just a couple years ago as an overworked, overweight 40-something. Damage done. What remains to be seen, is how his brain markers develop 5-10 years down the road. I'm not sure he can reverse aging in many areas. But slow it down noticeably? Sure.
- maelito 3y ago- be rich
- meindnoch 3y agoSounds like torture to me. And the guy doesn't look healthy at all. More like someone who's about to start chemo.
- jjallen 3y agoHe’s thin and stays out of the sun to reduce damage to the skin. Makes sense that he looks different than most people because of these two things alone. He does say he’s hungry all of the time. Not sure if I would get used to that.
- hgomersall 3y agoHe stays out of the sun? Interesting to learn what the long term consequences of that will be.
- waihtis 3y agoMy bet is this will be reversed at some point. I get that the metric dictating this is probably "avoid skin damage", but surely the health benefits of, say, 15 minutes of sun exposure dramatically overweighs the risk of skin cancer.
- hgomersall 3y agoThere's a suggestion that the senescent effects of skin aging have a systemic effect. Anti senescents or senescent modulators might counter such an effect and allow the positive benefits of sun with fewer negatives.
- waihtis 3y ago> There's a suggestion that the senescent effects of skin aging have a systemic effect Interesting, will have a look at this, thanks
- Cthulhu_ 3y agoIt's counterintuitive; people need sunlight to generate vitamin D, but it also causes cancer. People in both the middle-east and the north are often vit-D deficient because of a lack of sunlight exposure, in the north because there not being a lot of sunlight, in the warm/dry climates because they dress and live for the weather which means not a lot of skin is exposed.
- MichaelRazum 3y agoMaybe the guy is overdoing it (obviously). On the other hand, it seems that he put a lot of research into optimal nutrition. So would consider the meals pretty solid.
- ecmascript 3y agoI think Bryan is an interesting dude and no matter if you think he is insane or not, it's interesting to follow and the message is a good one. He is literally telling people to sleep more, exercise more, eat better etc etc. How can you be against that?
- nwah1 3y agoHe is also personally experimenting with things far more extreme than that. Like off-label pharmaceuticals, replacing his blood with blood from his son, and even gene therapy.
- ecmascript 3y agoWell yeah, but he doesn't say people should follow him but rather that everyone are free and should make changes to his "protocol" in order to make it fit their life. I still see no problem here..
- GaryNumanVevo 3y ago> How can you be against that? Personally, I'm against using my children as blood banks
- ecmascript 3y ago> Personally, I'm against using my children as blood banks C'mon dude. Stop the hate and grow up. If my father called me today and asked for my blood in order to live longer I would gladly help him. I want my father to be healthy and live as long as possible. Besides giving blood is not bad for you, it can even have positive health effects that several studies have shown. You also have to assume that the blood giving is consensual since there is no reason to assume otherwise. Also it was a trial in which he stopped when no positive effects were shown: https://www.businessinsider.com/millionaire-bryan-johnson-stops-blood-infusions-young-people-teen-son-2023-7?IR=T https://www.businessinsider.com/millionaire-bryan-johnson-st...
- Ecstatify 3y agoWhat is this guys agenda? Seems like he’s on the path to setup a cult.
- amval 3y agoTo sell supplements, as evidenced by the ridiculously expensive olive oil that he sells on his website and the new line-up of upcoming supplements. There is no way for regular people to "follow his protocol". But you can have shots of expensive olive oil and reap most of the benefits!
- tashoecraft 3y agoYou really think he’s going through all this effort to sell supplements? The community found what is likely the source of the olive oil, and surprise, it’s being sold at just about cost. He created a team and measured his biomarkers, then came up with a strategy to improve them. That’s what blueprint is. You likely shouldn’t copy him, as you are not him, but some of the things, like improving sleep, exercising, improving nutrition, can be followed by many. He’s just a rich dude focused on improving his health. It’s nice he’s publicly documenting his results, but it’s not expected for you to follow everything.
- akho 3y agoThere are links to all kinds of snake oil on that page. With discounts!
- oldpersonintx 3y ago[dead]
- kypro 3y agoHe's smart enough to understand that while these interventions might help, they're realistically only going to add a decade or two to his life. And the stuff he's doing is fairly intensive – it's not like he's just changed his diet or something. Going to such extremes for an extra decade isn't affordable and likely not even worth it for most people who want to balance enjoyment with longevity. I don't get the claim he's doing this for science either because even if he lives a couple of extra decades (say to 100) it would be difficult to claim that his interventions did anything at all given no trends can be made from a single data point. And the bulk of any longevity gains is probably going to come from simple interventions like exercise and diet. So I think you have to be cynical... I think you have to assume he's taking an extreme approach to gain some notoriety within the growing anti-aging community and is trying to leverage that for self-promotion and profit. I mean, why is he being so public about this stuff anyway? The guy has a YouTube channel where he talks about all the things he's trying so it's not like this is simply something he is personally interested in and occasionally writing about. He's clearly making his self-experimentation a business and clearly wants people to follow his journey. For example, this isn't simply information, this is marketing material likely designed to be shared on social media, https://freight.cargo.site/t/original/i/0128a596fea8b3a19e55a4e16dc6deb4a4d73ff09e5550c17da7c1124b0c0b7a/Bryan-2-years-of-blueprint-with-shirt.jpg https://freight.cargo.site/t/original/i/0128a596fea8b3a19e55... I'm not hating though... I think it's kinda cool what he's doing honestly, but it's hard to not see this as a play for fame or clever marketing for a wellness / supplement business.
- deleted 3y ago[deleted]
- yodsanklai 3y agoHe just looks like a 50-years old guy who spends a lot of time in the gym/kitchen. His face and skin texture give away its age. I have no idea about his health protocol, but I'm pretty sure a regular healthy life style (avoiding junk food + recommended dose of exercising) would give you the same results in term of longevity.
- Kiro 3y ago> I have no idea [...] but I'm pressy sure
- yodsanklai 3y agoThe reason why I'm pretty sure is that 1. there seems to be a consensus about what a generally healthy life style is (see health organizations guideline), but no evidence that dosing the right vitamins and vegetables is going to make a significant difference. In that regards, this guy is basically experimenting some recipe on himself. 2. just by experience, we've all seen huge variation of life expectancy around us, some people die at 95, other at 75, and lifestyle didn't seem to be the only factor. There's so much randomness with genes, social relations, accidents.. that we'll never know whether his protocol provides any benefit IMHO, this guy is just a snake oil salesman, and it works because of an illusion of control bias.
- PostOnce 3y agohttps://en.wikipedia.org/wiki/Memento_mori https://en.wikipedia.org/wiki/Memento_mori
- sureglymop 3y agoHonestly it sounds like he is putting a lot of stress on himself and I'm not sure that helps to stay young at all. He doesn't look young but at least he dresses younger which I guess is something.
- zubairq 3y agoI've seen some of Bryan Johnson's work... will keep an eye on it as he seems a lot like Tim Ferris where he experiments on his own health and shares the results!
- kkoncevicius 3y agoI love what the guy is doing. It is a one-man experiment that would be very very hard to reproduce, or even get ethics approval and funding for, by a research lab. But on the other hand, I get a sense that the public side of his results are overblown. For example, my field is epigenetics, so I had a look at his "epigenetic clock" results. He uses "DunedinPACE" to track the rate of aging and his result is supposedly 0.72 (which very roughly estimates that he ages 0.72 years per a single astronomical year). However, what is not mentioned, is that this result, while impressive, is not so extraordinary. He is number 6 in his own online leaderboard [1]. And the people who beat him at this metric don't do anything fancy to get better numbers than him [2]. Why not mention things like that along with all the optimism? [1]: https://rejuvenationolympics.com/leaderboard/#absolute https://rejuvenationolympics.com/leaderboard/#absolute [2]: https://fortune.com/well/2023/11/04/longevity-women-biohackers-diet-exercise-bryan-johnson/ https://fortune.com/well/2023/11/04/longevity-women-biohacke...
- kubami 3y agoMaybe if he was not doing anything, his score would be 1.1? Also, I don't think the point is doing fancy things. The people that beat him might just be doing "common sense" healthy things. Something which most people don't do. See SAD (Standard American Diet).
- kkoncevicius 3y agoYeah, of course, maybe it would be 1.1. What I am trying to say is that the results could be reported in a more scientific manner. For instance, about epigenetic clocks, there are a lot of them now. There is GrimAge for mortality, FitAge for fitness, and dozens of different clocks for chronological age. I cannot know for sure, but I am almost sure Bryan tried at least a few. Why did they select to showcase only this one? Is it because they liked the results the most? Same for all other markers. All of them are "optimal" "above 95%", etc. Is there no marker that is not so great and can still be improved? Also showing the history of the measurements (how they fluctuate during years Bryan is on the protocol) would be wonderful. Or measuring the same markers for a different person, who is above him in the leaderboard, but not going through the protocol. I want to repeat that I love what he is doing. But for some reason the website gives a marketing vibe. This is our protocol, everything is optimal, here is our olive oil. Which is a bit of a weird look, given the lengths Bryan Johnson is going through.
- gotbeans 3y agoThe first thing that comes to my mind upon seeing something like this is how well will he handle aging and deterioration. My extreme prejucide is he is indeed obsessed with his health. Human health sometimes is not about the bad things we get? but how well do we handle those curve balls.
- anon23432343 3y agoWhy is this on top of HN? Shameful self promotion into a cult?
- nwah1 3y agoBryan Johnson is already independently wealthy, and if he wanted to become even wealthier there would be much easier and more lucrative options. The most parsimonious explanation for his behavior is that he very genuinely does not want to die. Of course, anyone who is rich and famous is liable to veer into narcissism and abuse of power. But if any HN reader were very serious about doing whatever it takes to live as long as possible, then reading this page would be a great start, as it is one of the most obsessively researched and documented health regimens towards this goal.
- waihtis 3y agobiohacking is a subcategory of hacking
- Cthulhu_ 3y agoIt's not really new tbh, things like Soylent or that shitty fruit press did the rounds a few times over the years.
- maeln 3y agoI kind of fail to see how would this be useful for anyone but him. The fact that he has a team working with him to make him the most healthy human possible is cool and all, but there is absolutely 0 guarantee that what works for him would work for any one else. Our bodies can be surprisingly different, this is why it can be surprisingly hard to draw any conclusion from research involving a few hundreds tests subject. As an example, a lot of diets are still contentious and the subject of many debate. So with one data point ... For all we know, his Blueprint might be over-optimize for his own body and might be extremely detrimental to most people. Although, on a side note, seeing how my grand parent fared towards the end of their life, I did realize that I do not fear death or aging, I fear the slow withering where you get more and more diminished. So I get where this idea is coming from
- kubami 3y agoI think it makes sense. He's doing the most extreme things to find things that work. And then be able to say, "This subset of intervention worked very well, let's try to reproduce it in a larger population."
- Cthulhu_ 3y agoMore likely he'll publish a book (like Tim Ferris mentioned elsewhere) aand... that's it. Min/maxing your lifestyle is a privilege and wealth thing - mainly having to do with time and mental leftover energy.
- RanTig 3y agoI really wish he did his research without being restricted to a vegan diet. He mentioned in one of his videos that his choice for a vegan diet isn't motivated by health, so I can't help but think that part of these recommendations are just there to mitigate the effects of that specific diet. For example, an omnivorous diet might not need certain supplements.
- bmikaili 3y agoWhy so? A vegan diet when supplemented is an easy way to avoid potential bad consequences of animal products, such as heart disease, cancer, obesity or diabetes. The only real thing that meat-eaters do not have to supplement that vegans do is b12 (because livestock are supplemented with it) and maybe omega 3.
- CWIZO 3y ago40% of the population is B12 deficient: https://eatingourfuture.wordpress.com/science-studies-vegan-vegetarian-health-diets-reports-less-chronic-disease-illness/vitamin-b12-deficiency-in-meat-eaters-vegetarians-vegans/ https://eatingourfuture.wordpress.com/science-studies-vegan-... So most people should supplement, not just vegans.
- yladiz 3y agoThis directly contradicts the Wikipedia article on the subject [1], and in general the page you link looks more like pseudoscience than not. Do you have a better source, maybe from a published paper or the NIH? 1: https://en.m.wikipedia.org/wiki/Vitamin_B12_deficiency https://en.m.wikipedia.org/wiki/Vitamin_B12_deficiency
- tpush 3y agoPresumably referring to this sentence from the Wikipedia page you linked to, quote: "Marginal deficiency is much more common and may occur in up to 40% of Western populations.".
- 3y ago
- RandomLensman 3y agoSo what is the cutoff to say this works? Live to 130? 150?
- close04 3y ago> + 31 year age reversal in grey hair age (80% reduction in grey hair) I'd be a lot more interested in this if I still had hair. But what's surprising is that the man I see in all the pictures and videos like one linked in another comment [1] clearly dies his hair. That's a very interesting choice for a someone who appears to be naturally blond based on the childhood photos in the video, and with 80% reduction in grey hair. Also: > Monthly Blueprint cost = $1,684.50 Being healthy was never easier if you're rich enough to afford the healthy lifestyle (it may be a lot cheaper than $1.6k/mo but still expensive). It's good that we know what it takes to be healthy but if it can only be available to a few than it won't bring a health revolution. [1] https://youtu.be/kw2H_j81_50?t=170 https://youtu.be/kw2H_j81_50?t=170
- yawboakye 3y agothe goal shouldn’t be to avoid death but to live our old age in adequately healthy and strong bodies (proportional to age and our daily routines) and a sharp mind still capable of following complex arguments. i doubt the strategy for this involves all this sacrifice and masochism. but fear of death is such an overriding fear. it commits us into slavery and makes us do crazy things with sufficient justification. life’s for living not longevity. so live! tecumseh’s poem comes to mind: So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and bow to none. When you arise in the morning, give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and nothing, for abuse turns the wise ones to fools and robs the spirit of its vision. When it comes your time to die, be not like those whose hearts are filled with fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
- bawolff 3y agoNow im curious why he believes electrically grounding your bed sheets will give you a better night sleep. I assume this is some crazy conspiracy theory, but still curious.
- poulpy123 3y agoIsn't he the guy who inject himself the blood of young people ?
- itishappy 3y agoYes. Specifically, both his father and his son.
- VirusNewbie 3y agoIIRC he didn’t continue to do it, was a one shot experiment that didn’t yield interesting results.
- epgui 3y agoI know I’m going to get downvoted for going against the crowd, but as a biochemist my impression here is that there’s at least as much pseudoscience as there is science.
- TuringNYC 3y agoAs someone training more in CS/stats, without formal bio training, can you point out the main items of pseudoscience? Seems like he's doing the classic "management" tactic of setting targets, measuring progress, and coming up with models to best represent/simplify complex systems.
- voisin 3y agoAny specific things you can call out?
- dang 3y agoPlease make your substantive points without the downvote complaint. This is in the site guidelines: https://news.ycombinator.com/newsguidelines.html https://news.ycombinator.com/newsguidelines.html. Also, if you know more than others, that's great, but in that case it would be better to share some of what you know, so the rest of us can learn. Simply posting a putdown doesn't do that.
- epgui 3y agoSometimes it takes an enormous amount of effort to put years and years of expertise down in writing. I’m sorry but here it’s just not feasible, it would require pages and I don’t think it would do much to persuade anyone here.
- harporoeder 3y agoI wish blueprint was more public and open about the methodology and data. Johnson is doing so many interventions and it would be interesting to have public data for them beyond a periodic aggregate snapshot on the blueprint websites which basically amounts to a marketing page. In comparison someone like Michael Lustgarten (1) publishes nearly everything, documents what intervention they are about to do, do it, and then publish the results. https://michaellustgarten.com/ https://michaellustgarten.com/
- deleted 3y ago[deleted]
- moolcool 3y agoSo if you devote an inordinate amount of time and money on longevity, you can know what it feels like to be a 45 year old man in a 42.5 year old's body
- andrewingram 3y agoI think i've mentioned this here before, but a friend of mine (Andrew Steele) is an anti-aging biologist, and has written a book on the subject. He's an excellent communicator, and a while ago did a video examining Bryan Johnson's claims: https://www.youtube.com/watch?v=7rs_JK-pTTQ https://www.youtube.com/watch?v=7rs_JK-pTTQ
- 5cott0 3y ago[flagged]
- alt227 3y agoI am really surprised of the amount of people on hacker news, what I consider to be an increcibly intelligent community, actively defending or advocating what this guy is doing! If he wasnt selling something, it might be a bit more credible! https://blueprint.bryanjohnson.com/collections/homepage-collection https://blueprint.bryanjohnson.com/collections/homepage-coll...
- marviel 3y agoThought this section would be helpful to highlight: > If you’d like to stop this insanity...:identify the worst version of yourself. > For me, it was 7pm Bryan who would eat everything in sight to try and momentarily escape life pain. He is a monster, overpowering, and indifferent about all other Bryans needs. A sweet talker and expert rationalizer. 7pm Bryan ruins life quality for all other Bryans: > - awful sleep > - overweight > - poor health > - accelerated aging & disease > - turbulent emotions > - depressing life outlook > The solution: revoking 7pm Bryan’s authority to eat food. > Now your turn: > - Step 1: identify your 20% rascal.. > - Step 2: list what decisions they are and are not authorized to make > - Step 3: wait for them to appear > - Step 4: approve or deny their requests using step 2 list > - Step 5: celebrate happy you for stopping self harm. > Believe it or not, this is your most consequential and powerful life intervention.
- mhb 3y agoPeter Attia seems a bit more reasonable: Introduction to My Longevity Tactics https://news.ycombinator.com/item?id=38842186 https://news.ycombinator.com/item?id=38842186
- superposeur 3y agoI’ve been making his Nutty Pudding as a lunch for the last few months. It’s easy to prepare, portable, satiating, and scrumptious.