3 ms·
I do 24-48 hour fasts weekly and for me the single biggest determinate of hunger is what I ate the day before. Carbs, especially sugar and processed carbs make
by kasey_junk 3y ago
I do 24-48 hour fasts weekly and for me the single biggest determinate of hunger is what I ate the day before.
Carbs, especially sugar and processed carbs make the fast day’s miserable. But if I stick to meat, vegetables and some whole grains it’s usually no big deal.
- matwood 3y agoYes! I've noticed this too. If I have a carb heavy meal at dinner, I'm much more hungry the next day than less carb heavy meal.
- bavarianbob 3y agoTakes longer for protein to be digested, it's just nutrition 101.
- nathancahill 3y agoStrongly agree with that. Pasta dinner? I'll wake up ravenous. Smaller dinner of meat and vegetables? Won't feel hungry at all.