4 ms·
Cereal spikes your insulin and is a terrible way to start your day.
by MrFantastic 4y ago
Cereal spikes your insulin and is a terrible way to start your day.
- cercatrova 4y agoAgreed, please don't eat cereal (at least the commercial ones) as they tend to be very high in sugar. It's like eating a tablespoon of sugar in the morning. Oatmeal and other non sugary breakfasts are fine.
- pbhjpbhj 4y agoDoesn't it rather depend on the particular cereal? I have wheat biscuits (a supermarket brand like Weetabix), 0 added sugar; almost any big brand cereal marketed at kids is extraordinarily sugary though. Weetos are quite good (compared to other child-targeted cereals), honeynut cornflakes very bad, etc., IME you need to read the label though because it can be hard to tell.
- eertami 4y agoTrue, "cereal" is a catch-all term here for many things. I usually make oatmeal/porridge with a little bit of fruit. But using just 40g of oats. Of course the Nestle-style cereals you're talking about are not ideal. But especially bad for you if you're eating 100g and not 40g.
- nradov 4y agoNuTrail Keto Nut granola is pretty good if you want to eat cereal without a lot of sugar. https://nutrail.com/ https://nutrail.com/